Richard Rogers Blog Minimize

Current Articles | Categories | Search | Syndication

Rolling Breakthrough

I have achieved a breakthrough on my rollers!

These are TacX Antares rollers I use:

 

After about one year of effort, I have broken through rolling 50 kilometres in one hour!

As recently as April, I didn’t think I would be able to do it this year.

Between my weight loss, my increased leg strength, and my determination, I did it!

Thank you Randonneurs of Ontario.

A major change in my physiology occurred as a result of the Pretty River 300K: http://ridewithgps.com/routes/393723

Thank you Doug Stoddard for inventing E-Load: www.eload.net!

Here is the small report:

Here is the graph:

There are two lines on the graph. Red is heart-rate, varying between 130 & 180+. Blue is speed in km/h, varying between 43 & 68 km/h.

I am participating in the Becel Ride for Heart on Sunday, June 5. I will be riding 75 kilometres along the Don Valley Parkway. With my new level of fitness, I should be able to complete the ride in under 2:30 (two hours, thirty minutes).

I would be very happy if you were to contribute any amount to my fundraising.

Please click here to contribute.

Thank you.

posted @ Sunday, May 15, 2011 10:30 PM by Richard Rogers

Previous Page | Next Page

COMMENTS

Keep it up. I will share it.

posted @ Friday, October 19, 2012 4:34 AM by longchamp le pliage


Keep it up. I will share it.

posted @ Friday, October 19, 2012 4:35 AM by replica rolex


Oh my goodness I miss you-counting down days until I get to see you again! You are so, so lovely! xoxo

posted @ Tuesday, August 20, 2013 10:46 PM by north face sale


I am happy to find this post very useful for me, as it contains lot of information.

posted @ Friday, September 27, 2013 9:16 AM by

moncler online store


Find the best North Face jacket shop online for you!North face coats promotion!Very good, very powerful, and will win more attention and praise!
http://www.northfaceshoponline4i8.net/
north face shop online
http://thenorthfaceclearance.4i8.org/
the north face clearance

posted @ Friday, October 4, 2013 10:39 PM by

north face shop online


Wings shoes show! Sneakers Promotion!
Very good, very powerful! Low price,fast shipping!
Find the best shoes shop online for you!
http://www.jswings2sale.com/
js wings
http://www.jswings2sale.com/
adidas js wings
http://jeremyscottshop.l6u.net/
jeremy scott shop online
http://jeremyscottwings.l6u.net/
adidas jeremy scott wings

posted @ Wednesday, October 16, 2013 3:11 AM by

adidas js wings


High quality ! Low price !
Manolo Blahnik of latest style!Buy Christian Louboutin Outlet here to intersperse your life!You can find one of them will surprise you!
http://www.louboutinonsale2u.net/
louboutin on sale
http://christianlouboutinonlineshop.nsale2u.net/
christian louboutin online shop
http://discountchristianlouboutin.nsale2u.net/
discount christian louboutin

posted @ Thursday, October 31, 2013 1:36 AM by

Christian Louboutin Sale


Lebron shoes show!Nike shoes Promotion!
Find the best Sneakers shop online for you!
http://www.cheaplebron11shoes.net/
cheap lebron 11 shoes
http://www.cheapairfoamposite.net/
cheap air foamposite
http://www.echeapfreeruns2u.com/
cheap free runs

posted @ Thursday, November 21, 2013 8:50 AM by

cheap lebron 11 shoes

cheap air foamposite

cheap free runs


Jordan shoes show! Sneakers Promotion!
Very good, very powerful!

posted @ Friday, December 27, 2013 9:34 PM by

jordan 11 bred

jordan bred 11

jordan retro 11 bred


js wings

posted @ Wednesday, April 2, 2014 8:29 AM by

js wings

jeremy scott shop

jeremy scott wings

adidas js


<a href="http://www.buy-copy88.com/">1:1手錶</a>
<a href="http://www.buy-copy88.com/">高仿手錶</a>
<a href="http://www.buy-copy88.com/">高仿瑞士手錶</a>
<a href="http://www.buy-copy88.com/">高仿名牌手錶</a>
<a href="http://www.buy-copy88.com/">高仿錶</a>
<a href="http://www.buy-copy88.com/Rolex-watch.html">高仿勞力士手錶</a>
<a href="http://www.buy-copy88.com/Panerai-watch.html">高仿沛納海手錶</a>
<a href="http://www.buy-copy88.com/Omega-watch.html">高仿歐米茄手錶</a>
<a href="http://www.buy-copy88.com/Breitling-watch.html">高仿百年靈手錶</a>
<a href="http://www.buy-copy88.com/Iwc-watch.html">高仿萬國手錶</a>

posted @ Thursday, May 22, 2014 4:55 AM by 高仿手錶


fawaili@aol.com

posted @ Friday, June 27, 2014 8:50 AM by

lebron 11 gamma blue

retro 11 gamma blue

retro 12 gamma blue


Click here to post a comment