My first solo bicycle trip around Lake Ontario.

Rolling Breakthrough! Read all about it!

I'm becoming a better roller.

This might be my last rolling session for May, as there is so much going on. I am happy with the numbers shown in the graph.

The blue line represents speed in km/h.
The red line is my heart rate (bpm).

My age right now is a prime number. My age is greater than the number of kilometres in a marathon. Soon I will be turning X, where X is the product of a perfect square, and a prime number. Can you determine how old I will be turning?

My bicycle trip with my dad, no car, just 560 kilometres of travel completed by leg power was a complete success. My dad is at a “significant milestone” in his age – he was able to do 8 kilometres for each year he is old. He was stoic in silently suffering some discomfort in the region of the Ischial Tuberosity.

My 2^nd major ride of 2009 went very well. Essentially flat and nice wide roads with nice weather and scenery, made this a very pleasant ride. Plus I was able to push myself physically and was averaging around 30 km/h on the way back. Some faster riders went past me, but they motivated me.

 My first bike ride of 2009 went fairly well. Being the optimistic and ambitious guy I am, I overestimated the mileage I could cover in one day, and underestimated the difficulty of the ride, but overall it was a good experience.