http://www.richardrogers.caRSS feeds for Richard Rogers60http://www.richardrogers.ca/Blog/tabid/59/articleType/ArticleView/articleId/11/Good-Rolling.aspx#Comments0http://www.richardrogers.ca/DesktopModules/DnnForge%20-%20NewsArticles/RssComments.aspx?TabID=59&ModuleID=389&ArticleID=11http://www.richardrogers.ca/DesktopModules/DnnForge%20-%20NewsArticles/Tracking/Trackback.aspx?ArticleID=11&PortalID=0&TabID=59http://www.richardrogers.ca/Blog/tabid/59/articleType/ArticleView/articleId/11/Good-Rolling.aspxThis might be my last rolling session for May, as there is so much going on. I am happy with the numbers shown in the graph. The blue line represents speed in km/h. The red line is my heart rate (bpm).Richard RogersThu, 13 May 2010 16:09:00 GMTf1397696-738c-4295-afcd-943feb885714:11http://www.richardrogers.ca/Blog/tabid/59/articleType/ArticleView/articleId/10/Gift-Ideas.aspx#Comments3http://www.richardrogers.ca/DesktopModules/DnnForge%20-%20NewsArticles/RssComments.aspx?TabID=59&ModuleID=389&ArticleID=10http://www.richardrogers.ca/DesktopModules/DnnForge%20-%20NewsArticles/Tracking/Trackback.aspx?ArticleID=10&PortalID=0&TabID=59http://www.richardrogers.ca/Blog/tabid/59/articleType/ArticleView/articleId/10/Gift-Ideas.aspxMy age right now is a prime number. My age is greater than the number of kilometres in a marathon. Soon I will be turning X, where X is the product of a perfect square, and a prime number. Can you determine how old I will be turning?Richard RogersMon, 26 Oct 2009 02:27:00 GMTf1397696-738c-4295-afcd-943feb885714:10http://www.richardrogers.ca/Blog/tabid/59/articleType/ArticleView/articleId/9/Bicycle-Trip-with-my-Dad.aspx#Comments1http://www.richardrogers.ca/DesktopModules/DnnForge%20-%20NewsArticles/RssComments.aspx?TabID=59&ModuleID=389&ArticleID=9http://www.richardrogers.ca/DesktopModules/DnnForge%20-%20NewsArticles/Tracking/Trackback.aspx?ArticleID=9&PortalID=0&TabID=59http://www.richardrogers.ca/Blog/tabid/59/articleType/ArticleView/articleId/9/Bicycle-Trip-with-my-Dad.aspxMy bicycle trip with my dad, no car, just 560 kilometres of travel completed by leg power was a complete success. My dad is at a “significant milestone” in his age – he was able to do 8 kilometres for each year he is old. He was stoic in silently suffering some discomfort in the region of the Ischial Tuberosity. Our trip had some mis-adventure, but that’s part of a bicycle trip! We accomplished our objective, ate and drank as much as we liked, and didn’t gain weight! We had some awkward moments, and I hope my dad sees the humour in all of it, as I do.Richard RogersSat, 03 Oct 2009 17:53:00 GMTf1397696-738c-4295-afcd-943feb885714:9http://www.richardrogers.ca/Blog/tabid/59/articleType/ArticleView/articleId/6/My-Ride-to-Burlington.aspx#Comments2http://www.richardrogers.ca/DesktopModules/DnnForge%20-%20NewsArticles/RssComments.aspx?TabID=59&ModuleID=389&ArticleID=6http://www.richardrogers.ca/DesktopModules/DnnForge%20-%20NewsArticles/Tracking/Trackback.aspx?ArticleID=6&PortalID=0&TabID=59http://www.richardrogers.ca/Blog/tabid/59/articleType/ArticleView/articleId/6/My-Ride-to-Burlington.aspxMy 2nd major ride of 2009 went very well. Essentially flat and nice wide roads with nice weather and scenery, made this a very pleasant ride. Plus I was able to push myself physically and was averaging around 30 km/h on the way back. Some faster riders went past me, but they motivated me.Richard RogersMon, 04 May 2009 15:06:00 GMTf1397696-738c-4295-afcd-943feb885714:6http://www.richardrogers.ca/Blog/tabid/59/articleType/ArticleView/articleId/4/My-first-bicycle-ride-of-2009.aspx#Comments2http://www.richardrogers.ca/DesktopModules/DnnForge%20-%20NewsArticles/RssComments.aspx?TabID=59&ModuleID=389&ArticleID=4http://www.richardrogers.ca/DesktopModules/DnnForge%20-%20NewsArticles/Tracking/Trackback.aspx?ArticleID=4&PortalID=0&TabID=59http://www.richardrogers.ca/Blog/tabid/59/articleType/ArticleView/articleId/4/My-first-bicycle-ride-of-2009.aspx My first bike ride of 2009 went fairly well. Being the optimistic and ambitious guy I am, I overestimated the mileage I could cover in one day, and underestimated the difficulty of the ride, but overall it was a good experience.Richard RogersTue, 21 Apr 2009 12:24:00 GMTf1397696-738c-4295-afcd-943feb885714:4http://www.richardrogers.ca/Blog/tabid/59/articleType/ArticleView/articleId/3/My-new-Specialized-Tarmac-bicycle.aspx#Comments1http://www.richardrogers.ca/DesktopModules/DnnForge%20-%20NewsArticles/RssComments.aspx?TabID=59&ModuleID=389&ArticleID=3http://www.richardrogers.ca/DesktopModules/DnnForge%20-%20NewsArticles/Tracking/Trackback.aspx?ArticleID=3&PortalID=0&TabID=59http://www.richardrogers.ca/Blog/tabid/59/articleType/ArticleView/articleId/3/My-new-Specialized-Tarmac-bicycle.aspxMy new Specialized Tarmac bicycleIt’s been a story in the making for over twenty years. In 1981, I was given a terrific opportunity to cycle across most of Canada. A teenager of only fifteen years old, I cycled from Vancouver, B.C. to Kingston, Ontario to raise money for Easter Seals along with four other people:• Andrew Rahme• Mike Cottam• Dan Burley• Mr. Reg PittRichard RogersMon, 21 Apr 2008 22:19:00 GMTf1397696-738c-4295-afcd-943feb885714:3